|
Top 10 workout plans
Cycling workouts
Cardio cycle
Class
Indoor cycling class for cardiovascular fitness. A 45-minute indoor cycling class that simulates riding over many different terrains.
Total body workouts
Total Body
Class
Work the entire body, from head to toe, up-side down, right-side up, the perfect class for those ready to test their muscular strength and endurance by turning it up a notch and adding a steady medium to high level of cardiovascular work consistently. This class is designed with a foundation of strength training and a compliment of aerobic training.
Aerobic workouts
Aerobic Machine Workout
Class
An intense workout of all muscle groups. Train the heart through cardio exercises bringing the heart rate up to a maximum and then lowering the heart rate at a steady pace. The strengthening aspect of the class will be working all muscle groups to tone and sculpt. This class will also be trained in flexibility and thus enhance balance. If you feel exercise "machines" are your cup of carbohydrates, give this section a go.
Aerobic workouts
Body basics
Class
High/low impact aerobic workout, conditioning heart and lungs, followed by exercising for specific areas of the body. Intermediate and advanced levels. This class is centered on learning the basics to resistance and core strength training. Learn how to use your body weight, light hand-held weights, resistance bands, and stability balls to sculpt a strong body. Attention is also applied to flexibility, breathing and stretching techniques.
Cycling workouts
Cycle Plus
Class
Cycle Plus It's an intense 60+ minute workout that challenges your endurance and fitness levels. All the benefits of a regular cycle class PLUS extra hills and sprints to test your limits. Great for those training for longer outdoor cycling rides or who just can't get enough of cycle classes! Perfect for intermediate to advanced level students who want an extended cardio workout
Aerobic workouts
Retro Aerobics
Class
Do you miss the "Old School" method of exercise? Then you will love this style of retro aerobics. Mix a little high-lo with some step to music that brings back the 80's. Step-touch your way to a healthier you!
Retro aerobics is simply a return to what once was Jane Fonda's claim to fame. Music in retro aerobics classes can range from the popular tunes of the disco era to the fast paced melodies of the 1980's. The important thing is that the music has a lively beat and it makes people want to get moving.
Cycling workouts
Extreme Cycling
Class
A more intense cycle class with more climbs and jumps. Perfect for those who want to be pushed to the max. Appropriate for more advanced cyclist.
Aerobic workouts
Hi Nrg
Class
A high-octane aerobics class concentrating on all aspects of aerobics without steps or handweights. Intense class of energetic aerobics.
Cycling workouts
RPM
Style
RPM® is group fun, to great music - without the competition. Professional coaching for 45 minutes helps you match terrain with tempo and all the energy of a small rock concert. RPM® is an awesome workout for improving your aerobic capacity and anaerobic strength. The music driven terrain pushes your body to burn calories and tighten your frame. Under guidance of your Instructor and motivation of your team you will experience slow climbs, short sprints and recovery spins that present no barrier to coordination or boredom. Each workout is performed on stationary cycles that enhance the indoor experience. Available with fixed or free wheels, RPM® cycles come with adjustable handle bars, seat and pedals to maximize your comfort.
Weight workouts
Bodybuilding
Class
Bodybuilding is the process of maximizing muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct.
Spinning workouts
Spinning
Style
The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.
Spinning workouts
www.spinfreak.com
Website
Spinfreak.com is a site for people who are freaky about indoor cycling and the Spinning® program.
Spinfreak.com is a community site where you can give and receive indoor cycling and spinning® routines. Here at Spinfreak.com, you can find cycling routines for beginners or for seasoned teachers looking for new ideas. Our goal is for you to never have to teach or use an indoor cycling or spinning® routine twice.
Cycling workouts
Power Pacing
Class
Power Pacing is one of the most popular programs in today's fitness industry. The benefits of this type of indoor cycling to overall conditioning and cardiovascular endurance make it one of the best exercise options available to serious fitness enthusiasts. Because Power Pacing is both aerobic and anaerobic, many experts believe it is the ultimate workout.
Aerobic workouts
High-intensity internal training
Style
High-intensity interval training (HIIT) is an exercise strategy that is intended to improve performance with short training sessions. A HIIT session involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15 minutes.
Sexual workouts
Kama Sutra
Style
"Kama Sutra" was a text written by the Hindu sage Vatsyayana sometime between the first and sixth century A.D. in India. The text praised the three aims of life: virtue (dharma), prosperity (artha) and love (kama), The Kama Sutra recognized that Life necessitates three kinds of activity to assure its survival. One of these activities is human reproduction, the importance of which is not something to be taken lightly. Thus, the ultimate erotic guidebook was born: The Kama Sutra (kama meaning 'love' and sutra meaning 'manual').
Cycling workouts
Cycle Yoga Fusion
Class
A combination of cycling and yoga. After a powerful cycling workout, stretch and cool down with a 30-minute yoga class.
Cardio workouts
Body Attack
Style
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Dance workouts
Latin Dance
Class
Latin Dance This is a dance class based around Latino Dance moves. Highly recommended for those who love dancing for fitness.
Total body workouts
Total Body Conditioning
Class
Using a variety of equipment including body bars, medicine balls and/or fitballs, this class effectively works the upper body, lower body, back and abdominals in a variety of ways.
Total body workouts
Total Body Health Through Fitness
Class
This class requires no equipment and focuses on the development of postural stability and realignment. In addition, the exercises are designed to increase range of motion, strength and lean muscle mass. Also, the exercises are designed to help with lower back pain, knee pain, shoulder pain etc.
|
拉伸训练
评论
Total body workout
Esmonde Technique is an effective total body workout developed ten years ago by Miranda Esmonde-White. It is an original combination of scientific formulas and graceful movements that unlock uncomfortably rigid muscles leaving the participant with a more flexible, relaxed and strengthened body. The exercises reach deeply into muscles and ligaments not normally worked in the average fitness program and are set in routines that release tight muscles one by one.