EverybodyWORKOUT.com (EBW) 是一个全球性的网上竞赛平台， 其目的是为了展示和比较重要的锻炼计划。

This energizing non-impact workout is a Body-Blaster leaving no muscle untouched with a unique blend of strength and flexibility movements, which combines classical ballet exercises with modern fitness concepts. Balletone is all about the way we move and feel; most sculpting classes are designed and based on equipment use and the need to stop after each exercise in order to reset the body. Balletone links one exercise to the next while maintaining proper body alignments - No stops needed.

Belly dance is a Western name for an Arabic style of dance developed in the Middle East. In Europe, it is sometimes called oriental dance. Similarly, In Turkish it is referred to as oryantal dans? ("Dance of the East"). Some American devotees refer to it simply as "Middle Eastern Dance". In the Arabic language it is known as raqs sharqi ("eastern dance") or sometimes raqs baladi ("national" or "folk" dance). The term "raqs sharqi" may have originated in Egypt. The term belly-dance is a creation of Orientalism, and is first attested in English in 1899, translating French danse du ventre.

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.

An acrobatic combination of dance and martial arts, Capoeira is a high-intensity workout that will have you kicking, punching, jumping, even balancing on only your hands. Originally developed by African slaves, Capoeira moved to Brazil during the colonial period and recently showed up in Hollywood in movies like "Ocean's Twelve" and "Meet the Fockers."

Cardio Strippersize pushes the boundaries combining fun, sexy moves with a cardio workout. You'll increase endurance, flexibility and core strength, all while learning fun new routines that you can make your own. Nothing actually comes off; it's all good, clean fun!

Dance Aerobics is an exciting, healthy, safe and motivating way to get in shape and stay fit. Each course includes: warm up, cardio-dance, upper body strength exercises, cooldown and floor exercises specially designed for a woman's body (abdos, legs, buttocks, thighs) and ends with a relaxing stretch. Since Dance Aerobics is not a competitive sport, each class can accommodate various age and fitness levels, allowing participants to progress at their own speed.

Drums Alive® is the most unique fitness/wellness program extravaganza to hit the market in years! It is unique and different from every other workout you’ve tried before, it captures the essence of movement, rhythm and combines it with fun and delivers real fitness results! The choreographies are designed to burn fat, improve physical and mental fitness and above all, be fun! Drums Alive® is full of powerful and motivating music and drumming rhythms that will get your feet stomping and your body moving.

Fit Tease Teaches women how to move their bodies in the seductive manner of traditional burlesque and current day exotic dancers; it is sexy, uninhibited, and ultra-fun! From Demi Moore in Strip Tease, to Janet Jackson's & Beyonce's onstage Lap Dances, everyone is getting into the spirit.

For decades, everyone has loved “the Hustle.” Well, we’ve gone a step further and come up with Hip Hop Hustle™! This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! This class is a completely pre-designed hip-hop dance class that’s easy to follow and easy to teach. Which, by the way, makes it even better because anyone can do the moves and make them their own!

A new form of dance workout that combines hip-hop, belly dancing, Pilates, kickboxing, and yoga. This dance form is easy to learn and focuses on strengthening the hips and core. No dance experience is required.

A new form of dance workout that combines hip-hop, belly dancing, Pilates, kickboxing, and yoga. This dance form is easy to learn and focuses on strengthening the hips and core. No dance experience is required.

Jazzercise is a 60-minute class of cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kick-boxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome. You'll burn up to 500 calories in a 60-minute Jazzercise class.

Kukuwa Nuamah is an internationally acclaimed African Dance Performer, Dance Choreographer Fitness Dance Instructor and Originator of the Kukuwa Dance Workout®.

Kukuwa presents her dance workouts via master class workshops to students at various gyms, fitness clubs, studios, and universities, cruises and resorts around the country.

Kukuwa teaches children, teens, and adults (both men and women) the techniques of African Cultural Dancing. Her dance classes are both an education and an experience one gains every time they attend.

LatinCARDIO is a way to love your workout again and what a better way to do it than dance it to the wonderful rhythms of Latin music. You will find that the music is so contagious and the energy you will experience is so inspiring and addictive that you actually forget that you are working out.

Latin Funk Dance® is a unique, high energy dance fitness program created in 1992, where you learn choreography and dance moves with the bonus of getting in shape at the same time. A unique mix of 7 different Latin styles Salsa, Merengue, Cumbia, Cha Cha Cha, Mambo, Reggaeton and Rumba with the coolness of Hip-Hop, the exotic beats of Afro/Funk, and a splash of Jazz. These elements blend together forming a style, that exudes both passion and power.

A fun, sociable way to exercise, this is a highly effective yet low impact way to stay in shape. Learn the moves to some of the most popular country and western songs around. Includes a variety of country music to dance the session away.
A line dance is a formation dance in which a group of people dance in one or more lines (British English, "rows"), executing the same movements. Certain line dances may be considered variations of circle dances, where people are joined by hands in chain, e.g., the Dabke dance of the Middle East. In fact, most circle dances may be danced in a line formation, rather than in a circle; this is most common when only a small number of dancers are available.

The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire!  This unique dance mixes cardiovascular with fun, and is suitable for participants of all ages and fitness levels.  It is a certified fitness program up backed up by the fitness boards, and devised by Sarina Jain, the "Jane Fonda of India."

MUVE is dance exercise for anyone who wants to get in shape right in their own living room. It provides an easy get-away from our busy everyday life and creates quality time using the power of original music and dance.  MUVE strengthens muscles and improves flexibility for all your body parts in a natural way. If you want to lose weight, get your heart rate up and improve your overall stamina, MUVE is a great tool to get the job done.

Pole dancing is a sport and a form of performing art, a combination of dancing and gymnastics. It involves dancing sensually with a vertical pole and is often used in strip clubs and gentlemen's clubs, although more recently artistic pole dancing (Chinese poles) is used in cabaret/circus and stage performance in a non-erotic environment.

Learn to dance Salsa while burning calories and increasing strength to the exotic rhythms of Latin music. These classes are an exciting alternative to traditional fitness programs.

SALSArobics® is the original aerobic exercise program based on the spicy music and movements of the tropical Latin world.  Performed to rhythms such as Salsa, Cumbia, Mambo, Merengue and more, SALSArobics is the Latin dance party that delivers a whole-body workout.

A combination of street, hip-hop, and dance choreography set to the latest music for a fun and funky cardio workout.

The Tamara Di Tella® Method (Tangolates® – Tango Pilates), inspired by patients, now evolved into the preferred method of celebrities around the world!

Today, the Tamara Di Tella® Method (Tangolates® – Tango Pilates) grows around the globe, in Europe, the United States, Latin America, and Asia!

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!