The rowing motion works every major muscle group. It starts with your toes and works through your calves, quads, hamstrings, glutes, lower back, abs, lats, upper back and chest, and out to your biceps, triceps, forearms and fingertips—all in one low-impact motion! Your heart is working, circulating blood, while you’re stretching your whole body. Rowbike gives you all the Total Body Fitness benefits of rowing while getting you outside—having a blast!