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An intense workout of all muscle groups. Train the heart through cardio exercises bringing the heart rate up to a maximum and then lowering the heart rate at a steady pace. The strengthening aspect of the class will be working all muscle groups to tone and sculpt. This class will also be trained in flexibility and thus enhance balance. If you feel exercise "machines" are your cup of carbohydrates, give this section a go.

High/low impact aerobic workout, conditioning heart and lungs, followed by exercising for specific areas of the body. Intermediate and advanced levels. This class is centered on learning the basics to resistance and core strength training. Learn how to use your body weight, light hand-held weights, resistance bands, and stability balls to sculpt a strong body. Attention is also applied to flexibility, breathing and stretching techniques.

Do you miss the "Old School" method of exercise? Then you will love this style of retro aerobics. Mix a little high-lo with some step to music that brings back the 80's. Step-touch your way to a healthier you!

Retro aerobics is simply a return to what once was Jane Fonda's claim to fame. Music in retro aerobics classes can range from the popular tunes of the disco era to the fast paced melodies of the 1980's. The important thing is that the music has a lively beat and it makes people want to get moving.

Work the entire body, from head to toe, up-side down, right-side up, the perfect class for those ready to test their muscular strength and endurance by turning it up a notch and adding a steady medium to high level of cardiovascular work consistently. This class is designed with a foundation of strength training and a compliment of aerobic training.

Indoor cycling class for cardiovascular fitness. A 45-minute indoor cycling class that simulates riding over many different terrains.

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

High-intensity interval training (HIIT) is an exercise strategy that is intended to improve performance with short training sessions. A HIIT session involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15 minutes.

Spinfreak.com is a site for people who are freaky about indoor cycling and the Spinning® program.
Spinfreak.com is a community site where you can give and receive indoor cycling and spinning® routines. Here at Spinfreak.com, you can find cycling routines for beginners or for seasoned teachers looking for new ideas. Our goal is for you to never have to teach or use an indoor cycling or spinning® routine twice.

"Kama Sutra" was a text written by the Hindu sage Vatsyayana sometime between the first and sixth century A.D. in India. The text praised the three aims of life: virtue (dharma), prosperity (artha) and love (kama), The Kama Sutra recognized that Life necessitates three kinds of activity to assure its survival. One of these activities is human reproduction, the importance of which is not something to be taken lightly. Thus, the ultimate erotic guidebook was born: The Kama Sutra (kama meaning 'love' and sutra meaning 'manual').

The ChiWalking program is an entirely new approach to creating health, fitness and well-being through the activity of walking. ChiWalking blends walking with the inner focuses of T'ai Chi, the ancient Chinese martial art that has gained much notoriety in this country for creating balance, strength, and improved cognition. Moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, heath and fitness program that will get you up and out, and moving towards better health.

MUVE is dance exercise for anyone who wants to get in shape right in their own living room. It provides an easy get-away from our busy everyday life and creates quality time using the power of original music and dance.  MUVE strengthens muscles and improves flexibility for all your body parts in a natural way. If you want to lose weight, get your heart rate up and improve your overall stamina, MUVE is a great tool to get the job done.

Gentle yoga and rehabilitative chair exercises. Easy, peaceful and therapeutic.

Gentle Fitness DVD was made by Catherine MacRae and a team of 11 medical and chiropractic doctors; wellness specialists; speech, physical, occupational & respiratory therapists.
She seamlessly blends the wisdom of gentle yoga with state-of-the-art exercise physiology and exercise kinesiology, leading viewers through movements and stretches that are easy, natural and therapeutic.
No special equipment is needed. Just a chair and cozy socks on your feet (to work and massage feet muscles that support balance and coordination).

At SPARQ, it's our mission to enable every athlete to reach his or her potential using natural, scientifically-based training methods. We are constantly developing new training methods and products to help you improve, along with the tools to measure your progress.

Bodybuilding is the process of maximizing muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct.

Yogilates is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. More than yoga fusion or pilates fusion, it evolves the practice of each to train the mind as well as the body for higher performance. Incorporating elements of functional fitness, progressive training principles, and dance training, Yogilates is still generating excitement around the world with devotees eager to learn the technique.

The back conditioning class is for anyone who is cleared by their doctor to exercise and wants a strong, flexible back. You'll strengthen and stretch the back as well as the opposing abdominal muscles. Mat and optional hand weight exercises are used to strengthen the back and other major body muscle groups.

Anahata is the Sanskrit word for heart chakra. The word means unhurt, unbeaten, unstruck. Anahata Yoga was designed to bring students to a higher level of awareness - to deeply connect, expand, and awaken their hearts: through asanas (yoga postures), pranayama (breathing exercises), and meditation. Ana Costa is the founder of Anahata Yoga - a school registered by the Yoga Alliance. The Anahata Yoga Studio offers classes, workshops, and teacher training programs in Cardiff-by-the-Sea, California.

4 Minute Fitness™ is one of the easiest, most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as “Layered Practice™”. Quite simply, we take dynamic principles from t'ai chi, yoga, meditation and ancient qi gong (chi kung), as well as vital modern medical theories, relaxation methods and key motivational techniques used by today's athletes and DO THEM SIMULTANEOUSLY, rather than one at a time, saving huge amounts of time. The result? The most powerful 4 minutes ever developed! And it's easy.