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4 Minute Fitness™ is one of the easiest, most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as “Layered Practice™”. Quite simply, we take dynamic principles from t'ai chi, yoga, meditation and ancient qi gong (chi kung), as well as vital modern medical theories, relaxation methods and key motivational techniques used by today's athletes and DO THEM SIMULTANEOUSLY, rather than one at a time, saving huge amounts of time. The result? The most powerful 4 minutes ever developed! And it's easy.

The 5-Factor Diet was originally created for celebrities. Harley was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on movie sets. In addition, he needed to create healthy meals in a matter of minutes (literally), using simple ingredients (the fewer the better) that could fit in the mini fridge on a set. Oh, and did we mention that he was relying on a blender and toaster oven for the mixing, blending, and cooking? Harley's clients were eating five times a day, cutting the length of their workouts, and transforming their bodies! As the saying goes, necessity is the mother of invention.

The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way...the way nature intended. An Alexander Technique teacher helps you to identify and lose the bad habits you have built up over a lifetime of stress and learn to move more freely. The Alexander Technique is for you if you are ready to feel more comfortable in your own body.

The Baduanjin (traditional Chinese: 八段錦氣功; simplified Chinese: 八段锦气功) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight Section Brocade, Eight Silken Movements and others, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. This is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form's use by martial artists as a supplementary exercise, and this practice is frequent.

The BAR Method integrates the fat burning format of interval training, the muscle shaping techinque of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
Burr Leonard, a former journalist, has been practicing and improving on the exercises that now make up The Bar Method exercise system since 1991.

The Body-for-LIFE Challenge is a 12-week healthy living contest based on the proven principles in the best-selling book Body-for-LIFE. Participants are encouraged to record their progress with before and after photos. They are also asked to record their inner transformation in a short essay and they are judged on the quality of their outer and inner transformation.

Calisthenics are exercises consisting of a variety of simple movements, usually performed without weights or equipment, that are intended to increase body strength and flexibility using the weight of one's own body for resistance. Repeated motions of calisthenics done over an extended period of time builds muscle endurance. The history of calisthenics is linked to gymnastics. Disciples of Friedrich Ludwig Jahn brought their version of gymnastics to the United States, while Catherine Beecher and Dio Lewis set up physical education programs for women in the 19th Century. Organized systems of calisthenics in America took a back seat to competitive sports after the Battle of the Systems, when the states mandated physical education systems.

The primary calisthenic exercises are: sit-ups, crunches, push-ups, pull-ups, squats, calf-raises, dips.

In Australia, calisthenics is a competitive performing sport.

Callan Pinckney started an exercise revolution in the 1980’s with her introduction of The Callanetics Exercise Method. This very personalized and unique form of exercise utilizes precise positioning to isolate specific muscle groups and then by using tiny yet powerful movements which cause the muscles to work even deeper requiring more muscle fibers to be recruited. More muscle fibers recruited means quicker toning and results you can feel in one hour and see in as little as two! Each muscle group is warmed, worked and then stretched to ensure total body health increasing strength, flexibility and endurance.

The CANTIENICA® – Method for Body Shape & Posture is an anatomically substantiated posture and movement concept. Benita Cantieni named her method „logical anatomy, anatomical logic”: the skeleton is stretched and aligned in the way the individual structural plan is supposed to be. Due to this basic adjustment, 100 % of the muscles, chords, ligaments, fascias, are in basis tonus and in a vital tension. Because of the correct posture of the skeleton, strength, flexibility and stamina are trained from the deepest muscle layers to the surface muscles. The CANTIENICA® – Method also has an aesthetic impact: The muscles forming the pelvic floor (Levator Ani) activate the muscles in the back, the abdomen, the buttocks and the legs and therefore improves shape and posture extremely fast and effectively. Practicing CANTIENICA® – Method for Body Shape & Posture results in achieving a good and healthy constitution and leads charisma and self-esteem – independently of age, size or weight.

ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.

Falun Gong (Chinese: 法輪功) is an unorthodox spiritual discipline founded in China by Li Hongzhi (李洪志) in 1992.[1] It has five sets of meditation exercises and teaches the principles truthfulness, compassion, and forbearance, as set out in the main books Falun Gong[2] and Zhuan Falun (轉法輪).[3] The teachings deal with issues such as "cultivation of virtue and character", "moral standards for different levels", and "salvation of all sentient beings." The books, lectures, and exercise materials have been translated into over 40 languages and are available on the Internet free of charge.

The Feldenkrais Method is a series of body movements that helps you feel and understand how you move your body. These easy movements encourage the natural way to move, the way we moved as young children. It is the natural way to avoid stiffness and rigidity and regain fluid, easy, pain-free movements of your whole body.

Harvey Diamond, co-author of the international bestseller Fit For Life, transformed the world's understanding of healthy living. You can experience relief from pain due to the symptoms of Arthritis, Fibromyalgia, Lupus, and Chronic Fatigue Syndrome the natural way! The Fit For Life revolution continues with more breakthrough books, the Feeling Fit family of dietary supplements, and a collection of equipment and appliances designed to promote good health and fitness.
Let Harvey Diamond show you how to live a high-energy life, free of pain, ill health and disease - A life dominated by vibrant Health where you can truly be fit for life!

Discover how yoga infused Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety.
When Jennifer Gianni became pregnant with her first child, she realized how little information was available on how to stay in shape, while taking every precaution to insure the safety of her baby and a healthy pregnancy.
Experienced Pilates instructor, Jennifer Gianni, credits Pilates for a quick bounce back after her first and second babies. Fusion Pilates is the result of her in-depth research into what constitutes a safe and effective workout for the pregnant woman.

Gentle yoga and rehabilitative chair exercises. Easy, peaceful and therapeutic.

Gentle Fitness DVD was made by Catherine MacRae and a team of 11 medical and chiropractic doctors; wellness specialists; speech, physical, occupational & respiratory therapists.
She seamlessly blends the wisdom of gentle yoga with state-of-the-art exercise physiology and exercise kinesiology, leading viewers through movements and stretches that are easy, natural and therapeutic.
No special equipment is needed. Just a chair and cozy socks on your feet (to work and massage feet muscles that support balance and coordination).

GYMSTICK is a revolutionary total body fitness tool that strengthens, tones and defines every muscle in your body and core! Designed for all ages and fitness levels, GYMSTICK delivers real results, real fast. This athletic-based fitness tool uses its unique technology to work every major (and minor) muscle group in the body and core. GYMSTICK strengthens, tones, and defines like nothing else. GYMSTICK is non-impact and works all the major muscle groups as well as the small supporting muscle groups which are used for balance and coordination.

The Lotte Berk Method is an exercise method that originated in London almost 50 years ago by a famous German dancer, Lotte Berk. It got its start as an exercise for women to strengthen their spines and core. But, people noticed how beautiful their bodies were becoming and it soon grew in popularity with the movie stars and stage people like dancers.
Lydia Bach brought it to the U.S. and further refined the method to make it a single, all encompassing exercise for women that basically does it all: strength, endurance, cardio, body sculpting, weight loss, and flexibility. The end goal is to develop a dancer's body.

Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.

Nia Blends Nine Movement Forms:
Martial Arts: T’ai Chi, Tae Kwon Do, Aikido
Dance Arts: Jazz Dance, Modern Dance, Duncan Dance
Healing Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais

Nia teaches you how to physically interpret and internally direct your actions and choices, and to listen to the voice of your body and allow the body to be your guide in discovering Dynamic Ease. Practiced barefoot to music, Nia is self-guided, adaptable and safe for any fitness level, from stiff beginners to highly fit athletes. Delivering cardiovascular, whole-body conditioning, Nia is based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body.

The PiYo™ is an athletic blend of Pilates, Yoga, and so much more. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants.

Qigong (or ch'i kung) refers to a wide variety of traditional cultivation practices that involve methods of accumulating, circulating, and working with qi, breathing or energy within the body. Qigong is practiced for health maintenance purposes, as a therapeutic intervention, as a medical profession, a spiritual path and/or component of Chinese martial arts.
The qi in qigong means air in Chinese, and, by extension, life force, dynamic energy or even cosmic breath. Gong means work applied to a discipline or the resultant level of skill, so qigong is thus breath work or energy work. The term was coined in the twentieth-century and its currency, David Ownby suggests, speaks of a cultural desire to separate cultivation from superstition, to secularize and preserve valuable aspects of traditional Chinese practices.

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree Has created "the next evolution in physical fitness"*. Simply put, SPX is the most innovative and aggressive approach to full body conditioning to date. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. This sequence also promotes flexibility and elasticity. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.

The Synergistics Fitness Method® is the culmination of 26 years of study and expertise, featuring the science of Macro Muscle Synergy™ developed by multi-award winning fitness celebrity and groundbreaking entrepreneur Helena Collins.
No matter how many sports you practice whether it be running, yoga, dance,  etc, without the knowledge of how your body functions, the only thing you are learning is a series of movements.
The Synergistics Fitness Method® truly educates you about the most interesting thing in your life, your body.

Tai chi chuan (traditional Chinese: 太極拳; simplified Chinese: 太极拳; pinyin: tàijíquán; Wade-Giles: t'ai4 chi2 ch'üan2) is an internal Chinese martial art often practiced for health reasons. Tai chi is typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, health and longevity. Consequently, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of tai chi chuan's training forms are well known to Westerners as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China.

The ancient Taoists were renowned for their study of the arts of health and longevity. The Taoist Tai Chi Society® internal art of taijiquan conveys the essence of this tradition to the modern world.

In more than 25 countries around the globe, people are enjoying the many benefits of practising these arts of holistic health in the friendly atmosphere of our volunteer, non-profit organization.

Waitankung is an ancient Chinese exercise, kind of a Chinese Kung Fu based on the philosophy of Taoism and traditional Chinese medicine. But rather than a martial art, it is more a peaceful exercise designed for health enhancement. The basic principle is to free yourself from distraction and, with a peaceful mind, to activate the Hsien Tien Chi (inner energy, a;priori ch’i, foetal Ch’i) inside your body so that it flows smoothly through your internal organs. This in turn will relax your muscles, improve your blood circulation, refresh your mind, and recharge your impulse.
The exercise consists of twelve simple movements and eight or more ancillary postures that anyone can learn in a short period of time. It does not require any equipment or facility. You can practice almost anywhere at any time convenient for you.