Eszközös edzésprogramok Eszközös edzésprogramok

Aerobic workouts Aerobik edzésprogramok (6) Audio workouts Audió edzésprogramok (6) Youngs workouts Edzésmódok gyerekeknek (1) Methods Edzésprogramok (26) Senior workouts Edzésprogramok idősebbeknek (8)
Sport workouts Edzésprogramok sportokhoz (4) Natal workouts Edzésprogramok terhesség alatt és után (1) Bodypart workouts Edzésprogramok testrészekre (8) Other workouts Egyéb edzésprogramok (5) Equipment-workouts Eszközös edzésprogramok (28)
Running workouts Futás edzésprogramok (2) Walking workouts Gyalogló edzésprogramok (10) Martial workouts Harci edzésprogramok (17) Yoga workouts Jóga edzésprogramok (48) Cardio workouts Kardio edzésprogramok (9)
Cycling workouts Kerékpáros edzésprogramok (13) Combinated workouts Kombinált edzésprogramok (13) Circuit workouts Kör-edzésprogramok (6) Breathing workouts Légzés edzésprogramok (2) Mental workouts Mentális edzésprogramok (5)
Women workouts Női edzésprogramok (3) Online personalized workouts Online személyi edzésprogramok (18) Home workouts Otthoni edzésprogramok (2) Pilates workouts Pilates edzésprogramok (10) Relaxing workouts Relaxáló edzésprogramok (1)
Spinning workouts Spinning edzésprogramok (2) Step workouts Step edzésprogramok (12) Stretching workouts Stretching edzésprogramok (9) Weight workouts Súlyzós edzésprogramok (9) Computer workouts Számítógépes edzésprogramok (17)
Sexual workouts Szexuális edzésprogramok (5) Camp workouts Tábori edzésprogramok (4) Dance workouts Táncos edzésprogramok (26) Total body workouts Teljes testet edző edzésprogramok (4) Therapeutic workouts Terápiás edzesprogramok (1)
Sculpting workouts Testszobrász edzésprogramok (3) Toning workouts Tonizáló edzésprogramok (4) Core workouts Törzsizomzat edzésprogramok (6) Aqua workouts Vízi edzésprogramok (17)  
List of workouts
in Eszközös edzésprogramok category

Eszközös edzésprogramok Eszközös edzésprogramok      RESULTS      Bookmark and Share

  1. Aqua Jogger
  2. Body Bar
  3. Bodylastics Home Gym System
  4. Bosu
  5. BowFlex
  6. Chi Ball Method
  7. Dyna Band
  8. Endless Pools
  9. Freestyler
  10. Gyrotonic
  11. Hula hoop
  12. Jump Rope
  13. Kangoo
  14. Kettlenetics
  15. Plyo-Robics
  16. Powerlung - better breathing
  17. Resist a Ball
  18. Rhythm Ball
  19. Ripcords
  20. ROM - The 4-Minute CrossTrainer
  21. Slender You
  22. Stairclimber
  23. Swiss Ball
  24. Treadfit
  25. Treadmill
  26. Trekking
  27. Vibram Five Fingers
  28. Workout 180



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1. Aqua Jogger

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The AquaJogger® buoyancy belt comfortably suspends you at shoulder level in deep water allowing you to breathe normally and move freely while performing a wide variety of water exercises.

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2. Body Bar

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Body Bar

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The Body Bar® is the original weighted fitness bar introduced 1987. It’s encased in high quality rubber for a secure and comfortable grip. User friendly, cost effective and versatile, The Body Bar® can be found in over 20,000 clubs, personal training studios, physical therapy centers, spas, military bases, high schools, colleges and homes worldwide.

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3. Bodylastics Home Gym System

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Múlt: jelöld be ezt az opciót, ha egy edzésprogramot a múltban már gyakoroltál.
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Bodylastics is a complete home gym system. We designed this system in 1996 to outperform the most popular and expensive large bulky home gyms.
Smoothest Resistance - When we were first developing the Bodylastics Home Gym System, we searched for the smoothest source of resistance on the planet. Well, we found it - Elastic tubing. Not only is elastic tubing super smooth when you stretch it, but it is incredibly light and flexible. That means it is easy to store - no extra room needed!

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4. Bosu

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Bosu

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The BOSU® acronym stands for “Both Sides Utilized,” and has evolved beyond the original BOSU® Balance Trainer product. It now represents an approach to exercise that is more mindful than traditional training.
At its essence, BOSU® Training is about expanding movement capabilities while reshaping the body and strengthening the mind. It is comprised of thoughtful movement that requires the participant to not only be physically involved, but also “here and present” with the mind fully engaged.
BOSU® Training can be physically demanding, but when properly taught, it is appropriate to a variety of fitness levels and physical capabilities. Use BOSU® Training to help enhance performance across a wide continuum of activities including sport, recreation and daily tasks.

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5. BowFlex

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BowFlex

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Bowflex, America's favourite brand of home fitness equipment, has been purchased by millions of people. Hear from our customers about the amazing results they have achieved by using Bowflex. Whatever your fitness program, Bowflex home equipment can shape your body. Fast.
Our BEST Power Rod® Home Gyms feature an innovative, no-change-cable pully system, allowing you to move from exercise to exercise quickly, for a fast, effective workout.

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6. Chi Ball Method

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The ChiBall Method™ is a combination of ancient philosophies and contemporary practices which harmonise the body, balance the mind and lead to emotional and spiritual wellbeing. It achieves this through a unique blending of healing with the use of Colour and Aromas, the theory of traditional Chinese medicine and a synergy of six ancient and modern exercise disciplines.

The ChiBall Method™ is an experience: a journey that starts with the rejuvenation of the body and emotions, and continues with a way of life that reflects harmony, balance and wellbeing, both within and without.
The ChiBall Method™ is a unique set of movements and exercises that are practised with a ChiBall™ which is infused with a matching fragrance or ChiAroma™.
The synergy of colour and aroma in the ChiBall™ is a potent combination for healing our physical imbalances, equalising emotional highs and lows, and nourishing a depleted spirit.

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7. Dyna Band

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Dyna Band

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The colour-coded resistive elastic bands are ideal for: after injury and mature exercisers, beginners new to resistance exercise, those who do resistance work regularly, and for the strong and athletic exerciser.
The elastic band exercises are easy to follow when using Dyna Band's new total body workout video. The Dyna-Band is simple and effective, providing resistance for your muscles to work against. You can exercise your hips, thighs, waist, arm and stomach muscles safely, with very little time or effort and see fabulous results fast!

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8. Endless Pools

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Provides all the benefits of traditional swimming pools in a fraction of the space. Now swim whenever you like on your own schedule at your own perfect pace. No traveling, no crowded pools, no heavy chlorine. Just your own precision engineered swimming pool, where you swim or exercise against a smooth current that’s fully adjustable to any speed or ability.


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9. Freestyler

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Freestyler

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The importance of the exercising system on the FREESTYLER device is its practical value and mobility, along with the complete safety of the FUNCTIONAL DYNAMICS technique, and of course effectiveness.
Further more, the advantages of the FUNCTIONAL DYNAMICS technique on the FREESTYLER device, which uses seven different pairs of elastic tubes, are even superior, as there is enabled progressive resistance and the movements are multi-axis. With these advantages we move closer to actually simulating natural human movements.
The FREESTYLER device allows exercising while using natural body movements. Everyday natural motion demands movement in all directions. The exercises that force us to make simple movements are less effective and less useful. The FREESTYLER device was designed by experts from the field of sports training, who know what, how much, when, and with what means it is necessary to train, in order to achieve desired results in the shortest possible time span. Because this device enables completely free and natural movements on all levels, we named it FREESTYLER.

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10. Gyrotonic

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Gyrotonic

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The GYROTONIC EXPANSION SYSTEM ® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.
Juliu Horvath discovered the GYROTONIC® and GYROKINESIS® principles that form the foundation for this novel approach to maintaining health and well-being after many years of study, as he not only tried and succeeded in repairing the bodily injuries that he sustained as a professional dancer using these new methodologies, but he also sought to create a system of exercises that anyone could perform, regardless of age or state of health.

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11. Hula hoop

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Hula hoop

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A hula hoop is a toy hoop that is twirled around the waist, limbs, or neck. They are usually made of plastic, though they may also be made out of wood or other materials.
Although the exact origins of hula hoops are unknown, children and adults around the world have played with hoops, twirling, rolling and throwing them throughout history. Hula hoops for children generally measure approximately 28 inches in diameter, and those for adults around 40 inches. Traditional materials for hoops include willow, rattan (a flexible and strong vine), grapevines and stiff grasses. Today, they are often made of plastic tubing.

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12. Jump Rope

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Jump rope

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Developed by master trainer Liz Way, get fit and stay fit with full body fitness programs using strength training, rope jumping, and flexibility.  And you can take this with you anywhere. All you need is a jump rope and resistance band.  Haven't got much time?  Liz shows you how to fit this program into even the most hectic schedule!

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13. Kangoo

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Kangoo

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Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health benefits, for everyone, any age. They are so much fun you'll forget you're exercising to get into better shape. Never has a sport been so enjoyable, safe and easy to learn.

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14. Kettlenetics

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The kettlenetics Slim & Tone program is a revolutionary new three dimensional weight swinging workout that has all the fat-burning, muscle -shaping benefits of resistance training, but without the awkward, heavy weights of traditional weight lifting.

The kettlenetics Slim & Tone workout is built around a new, user-friendly kBell that is swung through 360-degree movements for “full circle” body toning and around-the-clock fat burning.

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15. Plyo-Robics

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Plyorobics combines plyometrics and aerobics in a new, innovative way of working out. Both types of training have been around a long time. Plyometrics emphasizes explosive movements designed to increase pure athletic ability, develop speed and strength. Aerobics develops cardio and stamina. The AerSquare™ is a three layer 42" x 42" mat designed to adhere to virtually any surface including carpet.


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16. Powerlung - better breathing

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Get better results in sports, music and health with PowerLung.
PowerLung is an easy to use, hand-held product proven by independent clinical studies to increase lung capacity and improve your breathing so you can race faster, dive deeper, perform longer, exercise easier, and, overall, breathe better.
PowerLung is right for you whether your goal is to improve your competition edge, expand your performance range and projection, get more enjoyment from practice, workouts or weekend athletics, or simply enjoy afternoons with the kids.

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17. Resist a Ball

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The stability ball was originally designed for use in the rehabilitation of patients with neurological disorders and spinal injuries. Pioneered by Mike and Stephanie Morris in the 1990s, Resist-A-Ball crossed over into the fitness arena and has become a "must have" piece of training equipment for nearly every personal trainer and fitness professional.


Resist-A-Ball stability balls are known for their quality, strength and durability. They hold up to 1000 lbs. static weight and are ideal for dynamic and ballistic workouts where external resistance, such as dumbbells or barbells, are incorporated.

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18. Rhythm Ball

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Buy the best exercise equipment; new exclusive exercise equipment from China.  New sport shortlisted for 2008 Olympic Games.  Buy now, avoid the rush!

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19. Ripcords

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Ripcords

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Ripcords® Exercise Bands give you an effective full-body workout anytime, anywhere. Whether you want to create a leaner, more athletic physique or build muscle, Ripcords® has a resistance level to help you meet your goals.
Circuit7®: Full Body Circuit Training: Ripcords® Circuit7® is Michael McDonald’s personal exercise bands training regimen. It is an ultra-efficient full body workout, allowing you to get the benefits of a 40 minute workout in just 7 minutes.

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20. ROM - The 4-Minute CrossTrainer

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The ROM is very expensive in terms of money but it is very inexpensive in terms of time investment. The great expense in time required for conventional exercise programs keeps 92% of people from exercising. They slowly and gradually lose their health as a result of this lack of exercise. The short 4 minutes per day of ROM exercise is very manageable for the 92% of us who lack the time and discipline to do hours of exercise per week. We can not dictate to people how much their health is worth, that is a personal decision. We only know that illness is vastly more expensive than preventive health maintenance with the ROM.

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21. Slender You

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Slender You ® has been in business since 1983 as the world's largest motorized fitness system. Since the opening of the first Slender You ® Figure Salon in Orlando, Florida over 20 years ago, more than 3,000 salons have opened worldwide with locations throughout Europe and in all of the fifty states including the Caribbean.

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22. Stairclimber

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Stairclimber
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23. Swiss Ball

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Swiss Ball

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An exercise ball is a ball constructed of elastic soft PVC with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise.

The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball. It is larger and much lighter than a medicine ball.

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24. Treadfit

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Treadfit

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Treadfit


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25. Treadmill

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Treadmill

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Treadmill

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26. Trekking

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Trekking

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Trekking

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27. Vibram Five Fingers

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The typical human foot is an anatomical marvel of evolution with 26 bones, 33 muscles and hundreds of sensory receptors, tendons and ligaments. Like the rest of the body, to keep our feet healthy, they need to be stimulated and exercised.
That’s why we recommend wearing FiveFingers for exercise, play, and for fun. Stimulating the muscles in your feet and lower legs will not only make you stronger and healthier, it improves your balance, agility and proprioception.

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28. Workout 180

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70 exercises with 7 levels of resistance in 1 Body Sculpting Machine.

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Top edzésmódok

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1. Aerobic Machine Workout 3 2 3
2. Body basics 1 4 2
3. Retro Aerobics 2 3 2
4. Total Body 2 3 2
5. Cardio cycle 1 3 2
6. Hi Nrg 1 2 2
7. Body Attack 2 1 1
8. High-intensity internal training 1 2 1
9. Latin Dance 2 1 1
10. www.spinfreak.com 1 2 1
11. Kama Sutra 2 1 1
12. ChiWalking 1 1 1
13. Muve 1 1 1
14. Gentle fitness 2 1 0
15. Sparq Training 1 1 1
16. Bodybuilding 1 0 2
17. Yogilates 1 1 1
18. Back conditioning 1 1 1
19. Anahata Yoga 1 1 1
20. 4 minute fitness 1 1 1

Latest comments

Bikram Yoga - Apr 1, 2009 by FitFive:
Yoga workout plan
Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company. Bikram Yoga is ideally practiced in a room heated 105.
Esmonde Technique - Apr 1, 2009 by FitFive:
Total body workout
Esmonde Technique is an effective total body workout developed ten years ago by Miranda Esmonde-White. It is an original combination of scientific formulas and graceful movements that unlock uncomfortably rigid muscles leaving the participant with a more flexible, relaxed and strengthened body. The exercises reach deeply into muscles and ligaments not normally worked in the average fitness program and are set in routines that release tight muscles one by one.
Power Pilates - Apr 1, 2009 by FitFive:
Pilates workout program
ower Pilates has been operating since 1989. In 1997 we established the certification programs in New York City to preserve and teach the classical technique of Joseph Pilates. The demand for quality instructors lead to an international network of training centers all of which meet Power Pilates high standards of education and commitment to excellence.
Elderobics - Apr 1, 2009 by FitFive:
Workout program
A fitness workout program designed for senior citizens Elderobics is a rehabilitative exercise/fitness video designed for those persons fifty and over. Elderobics is an exercise video for senior citizens recovering from illness, disease, injury, or surgical procedure.

Top 10 edzésterv

Aerobic workouts
Aerobic Machine Workout
Class

An intense workout of all muscle groups. Train the heart through cardio exercises bringing the heart rate up to a maximum and then lowering the heart rate at a steady pace. The strengthening aspect of the class will be working all muscle groups to tone and sculpt. This class will also be trained in flexibility and thus enhance balance. If you feel exercise "machines" are your cup of carbohydrates, give this section a go.




Aerobic workouts
Body basics
Class

High/low impact aerobic workout, conditioning heart and lungs, followed by exercising for specific areas of the body. Intermediate and advanced levels. This class is centered on learning the basics to resistance and core strength training. Learn how to use your body weight, light hand-held weights, resistance bands, and stability balls to sculpt a strong body. Attention is also applied to flexibility, breathing and stretching techniques.




Aerobic workouts
Retro Aerobics
Class

Do you miss the "Old School" method of exercise? Then you will love this style of retro aerobics. Mix a little high-lo with some step to music that brings back the 80's. Step-touch your way to a healthier you!

Retro aerobics is simply a return to what once was Jane Fonda's claim to fame. Music in retro aerobics classes can range from the popular tunes of the disco era to the fast paced melodies of the 1980's. The important thing is that the music has a lively beat and it makes people want to get moving.




Total body workouts
Total Body
Class

Work the entire body, from head to toe, up-side down, right-side up, the perfect class for those ready to test their muscular strength and endurance by turning it up a notch and adding a steady medium to high level of cardiovascular work consistently. This class is designed with a foundation of strength training and a compliment of aerobic training.





Cycling workouts
Cardio cycle
Class

Indoor cycling class for cardiovascular fitness. A 45-minute indoor cycling class that simulates riding over many different terrains.




Aerobic workouts
Hi Nrg
Class

A high-octane aerobics class concentrating on all aspects of aerobics without steps or handweights. Intense class of energetic aerobics.



Cardio workouts
Body Attack
Style

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!




Aerobic workouts
High-intensity internal training
Style

High-intensity interval training (HIIT) is an exercise strategy that is intended to improve performance with short training sessions. A HIIT session involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15 minutes.




Dance workouts
Latin Dance
Class

Latin Dance This is a dance class based around Latino Dance moves. Highly recommended for those who love dancing for fitness.



Spinning workouts
www.spinfreak.com
Website

Spinfreak.com is a site for people who are freaky about indoor cycling and the Spinning® program.
Spinfreak.com is a community site where you can give and receive indoor cycling and spinning® routines. Here at Spinfreak.com, you can find cycling routines for beginners or for seasoned teachers looking for new ideas. Our goal is for you to never have to teach or use an indoor cycling or spinning® routine twice.




Sexual workouts
Kama Sutra
Style

"Kama Sutra" was a text written by the Hindu sage Vatsyayana sometime between the first and sixth century A.D. in India. The text praised the three aims of life: virtue (dharma), prosperity (artha) and love (kama), The Kama Sutra recognized that Life necessitates three kinds of activity to assure its survival. One of these activities is human reproduction, the importance of which is not something to be taken lightly. Thus, the ultimate erotic guidebook was born: The Kama Sutra (kama meaning 'love' and sutra meaning 'manual').




Walking workouts
ChiWalking
Style

The ChiWalking program is an entirely new approach to creating health, fitness and well-being through the activity of walking. ChiWalking blends walking with the inner focuses of T'ai Chi, the ancient Chinese martial art that has gained much notoriety in this country for creating balance, strength, and improved cognition. Moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, heath and fitness program that will get you up and out, and moving towards better health.




Dance workouts
Muve
Style

MUVE is dance exercise for anyone who wants to get in shape right in their own living room. It provides an easy get-away from our busy everyday life and creates quality time using the power of original music and dance.  MUVE strengthens muscles and improves flexibility for all your body parts in a natural way. If you want to lose weight, get your heart rate up and improve your overall stamina, MUVE is a great tool to get the job done.




Methods
Gentle fitness
DVD

Gentle yoga and rehabilitative chair exercises. Easy, peaceful and therapeutic.

Gentle Fitness DVD was made by Catherine MacRae and a team of 11 medical and chiropractic doctors; wellness specialists; speech, physical, occupational & respiratory therapists.
She seamlessly blends the wisdom of gentle yoga with state-of-the-art exercise physiology and exercise kinesiology, leading viewers through movements and stretches that are easy, natural and therapeutic.
No special equipment is needed. Just a chair and cozy socks on your feet (to work and massage feet muscles that support balance and coordination).




Sport workouts
Sparq Training
Style

At SPARQ, it's our mission to enable every athlete to reach his or her potential using natural, scientifically-based training methods. We are constantly developing new training methods and products to help you improve, along with the tools to measure your progress.





Weight workouts
Bodybuilding
Class

Bodybuilding is the process of maximizing muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct.




Yoga workouts
Yogilates
Style

Yogilates is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. More than yoga fusion or pilates fusion, it evolves the practice of each to train the mind as well as the body for higher performance. Incorporating elements of functional fitness, progressive training principles, and dance training, Yogilates is still generating excitement around the world with devotees eager to learn the technique.




Bodypart workouts
Back conditioning
Class

The back conditioning class is for anyone who is cleared by their doctor to exercise and wants a strong, flexible back. You'll strengthen and stretch the back as well as the opposing abdominal muscles. Mat and optional hand weight exercises are used to strengthen the back and other major body muscle groups.





Yoga workouts
Anahata Yoga
Class

Anahata is the Sanskrit word for heart chakra. The word means unhurt, unbeaten, unstruck. Anahata Yoga was designed to bring students to a higher level of awareness - to deeply connect, expand, and awaken their hearts: through asanas (yoga postures), pranayama (breathing exercises), and meditation. Ana Costa is the founder of Anahata Yoga - a school registered by the Yoga Alliance. The Anahata Yoga Studio offers classes, workshops, and teacher training programs in Cardiff-by-the-Sea, California.




Methods
4 minute fitness
Style

4 Minute Fitness™ is one of the easiest, most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as “Layered Practice™”. Quite simply, we take dynamic principles from t'ai chi, yoga, meditation and ancient qi gong (chi kung), as well as vital modern medical theories, relaxation methods and key motivational techniques used by today's athletes and DO THEM SIMULTANEOUSLY, rather than one at a time, saving huge amounts of time. The result? The most powerful 4 minutes ever developed! And it's easy.




 

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