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Yoga in the water! Explore your body, mind and spirit in a fluid environment. Allow your body to relax into postures while the mind floats. Slow your heart rate, lower the level of stress hormones, increase flexibility, lower blood pressure and connect into the relaxation response of your nervous system. Use the water as a therapeutic tool to induce inner peace and well-being. In general, aqua yoga is beneficial for those with many medical problems, as it can be gentle and very low impact. Aqua yoga can be safely practiced by people with a wide range of fitness levels and physical abilities. The fact that the body becomes weightless in water means that the asanas and exercises don't put strain on the joints as they would on land.

A stimulating class that alternates toning exercises with cardiovascular work to give you a class that does it all. Great for all levels of fitness. A great way to improve fitness and tone in the water. This class will take you through various exercises incorporating both aerobic and resistance exercises. Resistance/strengthening classes aimed at improving tone, strength and mobility. The main advantage of exercising in water is that it offers resistance in all directions, compared to land exercises where you work only against gravity.

An aqua class designed for the more mature participant or those preferring things a little slower. Emphasis is placed on joint mobility, aerobic conditioning and muscular endurance. Water class specifically for those recovering from injury or those in a post-operative situation. This aqua exercise program designed for seniors, post natal or rehabilitation exercise. Suitable for all ages.

A pool class that focuses on using the therapeutic effects of water exercise to improve joint mobility. Suitable for any level. Low impact aerobic exercise for the whole body using water resistance, suitable for all levels of fitness and all age. Gentle exercises in warm water for individuals with arthritis and mobility problems. Aqua mobility is a gentle, reduced-impact class to help develop and maintain mobility and the fitness required for a quality life. This class may be suitable if you have had a joint replacement, back rehabilitation, suffer from arthritis or you are recovery from surgery.

American AquaNatal is an enjoyable, safe and effective program for the wellness of women during pregnancy.
It combines water fitness and childbirth preparation
with breathing, dance, visualization, aerobics, relaxation and Yoga, to create a comprehensive wellness oriented program.
The purpose of the American AquaNatal method is to provide a holistic fitness and educational program in water that facilitates women's health during pregnancy, birthing and mothering.

Walking in water with exercise sticks.

A more challenging pool workout which may include the use of various equipment.

A wet workout designed for sport cross training and fun. Use basketball, boxing, tennis, soccer, and many other sport specific drills that utilize the water's resistance to enhance your coordination, strength, and balance. Due to waters buoyant quality, only 10 % of the body's weight lies in the ligaments and joints when doing aquatic sports. This is because of the density of water. Waters density is 970 times higher than that of airs. Exercising in water is especially suitable for overweight people and people with joint and spinal problems. Professional athletes opt for aquatic sports when curing injuries in their feet and legs. When submerged in water, blood vessels are under increased pressure. Consequently, more blood flows towards the heart. The heart causes more blood to circulate each time it beats. Hence the heart must work less to supply the body with oxygen-rich blood. The pulse rate is lowered. The main goal when swimming is to keep the water resistance as low as possible. Aquatic sports, on the other hand, actively use water resistance to strengthen muscles. People with knee or back problems can do swimming and aquatic sports, but should consult with a Doctor before doing so. The injury hazard is lower when in water. Being in water withdraws warmth from the body. It reacts by producing more warmth. Producing warmth strengthens the immune system and stimulates the metabolism. The weight of the water increases pressure on the body and massages it. The skin may be tightened. Muscles can become firmer and, like the conjunctive tissue, are supplied with more blood.

Strengthen and firm your muscles with water resistance. Web gloves and other equipment will help isolate and challenge major muscle groups. Build muscular power by integrating water resistance and equipment. In this class, you will strengthen and tone the abdominals, back, legs and arms. Resistance in water ranges between 4 and 42 times greater than in air, depending on the speed of movement, making water a natural and instantly adjustable weigh-training machine. Participants in this class will use the unique properties of the water to strengthen and tone the entire body.

A shallow water workout using non-impact drills and the water's resistance to step your way to a healthier you. Walking and running in shallow or deep water, a dynamic form of exercise that's easy on the joints. Aqua jogging is similar to jogging on land. You run in water (hip or chest high water) and specially weighted shoes. At an advanced stage, you can do deep water aqua jogging. Aqua jogging burns a lot of calories. Aqua walking means walking in water, feet on the floor. A class that builds on walking skills, posture, balance and range of motion. Great class for everyone and beneficial for those unable to walk without support on land.

A non-impact workout in deep water designed to provide a vigorous cardiovascular workout with the added benefits of buoyancy and resistance. Cross-training workout. Participants should feel comfortable in deep water.

Hydrospinning connects the traditional spinning principals with the benefits, that derive from exercising it, in water. The bicycle, called Hydrobike is been made exactly to be used in liquid environment, and made of stainless steel. It doesn't have any meccanism, and by pedaling forward you can benifit from the water resistance. In other words, it is have been done in order to be able to have ten operating bicycles, just in one swimming pool.

Class designed to use the water noodles for a fun exciting way to exercise. Designed to focus on arms, legs, and abs. You'll learn how to use the Noodle for added buoyancy and perfect positioning that permits powerful aerobic movements for the lower body. You'll push it, pull it, step on it, float on it, balance on it and get an awesome water aerobic workout.

Centering, control, precision, fluidity, breathing and concentration, combined into a mind-body, pilates-in-the-pool program to strengthen the power house while increasing flexibility and sharpening stability, coordination and posture.

SALSAquatics is aerobic pool exercise that incorporates the steps to popular Latin dances such as Salsa, Cumbia, Mambo, Merengue and more.  For those new to tropical Latin and Caribbean rhythms, SALSArobics provides an opportunity to learn the steps to Latin dances while exercising in the pool.  SALSAquatics is the Latin pool party that delivers a whole-body workout.

Motivating music and enthusiasm from the instructor on deck translates into thorough and fun exercise in the pool. Fight fatigue with this vigorous workout while building strength, increasing range of motion, and improving your cardiovascular health. You don't need to be a swimmer, but should feel comfortable in the water.

A total body water workout using the water's resistance to build cardiovascular and muscle strength; you need not know how to swim to participate. Anyone can benefit from low-impact water exercise including people with arthritis, joint stiffness and pain, lower back pain, osteoporosis, cancer and more. W.E.T. is a mild to moderate water fitness program that includes stretching, toning, use of resistant equipment and a moderate cardiovascular workout. The class is offered for the conditioned person who is seeking a safe, moderate and challenging workout.