EverybodyWORKOUT.com (EBW) é uma competição global online, o seu objectivo é apresentar e comparar os programas de exercício físico mais significativos.

A great aerobic workout for the beginning kickboxer, this class is designed to introduce you to the basic moves of kickboxing while giving you an awesome cardio workout.

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years. We train fitness instructors to teach the public Boxercise Classes and Personal Training, running over 300 training courses a year from 18 different venues in Europe. In the UK alone, over 1.2 million people take part in Boxercise classes (source: Mintel, 2006). The Boxercise course has developed age old training principles and adapted them to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

Since 1994, the Cardio Athletic Kickbox workout format has been taught at Universities, Health Clubs and Corporate Fitness facilities throughout the United States, Greece, Germany, South Africa, Switzerland, and other countries.
The Cardio Athletic Kickbox workout smoothly incorporates athletics into the Kickboxing workout to create a new and unique workout experience. It is fun, energizing, and accommodates men and women at any fitness level from beginner to advanced. Low impact and lower intensity options are demonstrated throughout. Eversley and his team take you through an invigorating workout incorporating kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills.

This empowering workout incorporates moves from boxing and self-defence. This intense cardio workout will include boxing moves such as jabs, hooks, uppercuts together with various kickboxing and self-defence moves to provide a fabulous workout for people of all skill levels. An interval cardio workout that combines boxing basics and aerobics. Kick and punch your way to a stronger body!

Cardio Karaticise™ is based upon Shou’ Shu, a soft style form of Kung Fu. Because it is based upon a soft style it’s motions are soft and flowing rather than jerky and erratic. Having soft and flowing motions while using predominantly larger muscle groups, allows for a fantastic workout without the harmful effects of typical aerobics. Aside from Cardio Karaticise™, martial arts aerobics in general fall into the high impact category, if you are not in excellent shape already you may risk injury with many of the products on the market.

It is the first fitness program based on professional kickboxing disciplines, coaching science, and mixed martial arts training concepts. It is kickboxing for fitness using sports specific techniques with and without equipment. It is the top calorie-burning workout at an average of 1000 calories per hour.

Fitbox® is the hottest and a very popular new activity in Fitness. It is a group entertaining and energicaly high-performance exercise on specially made boxing totems, where the clients meet music, motivation, condition, entertainment and mental release at the same time. This original program was made to address people of almost all ages and efficiency level.
Fitbox® program consists of several basic strokes with combination of unfailing amount of exercises, no way to be bored at the lesson. Fitbox® uses heart rate indicators so the lessons become superior to reach your goal easily. BEVITEC developed Fitbox® Programe and is awared of the fact that everyone might have various needs and goals, that´s why the programe has different levels of Fitbox® lessons and a participant (even senior) can choose the right efficiency level fitting to his individual physical condition.

Forza teaches the graceful, empowering skill of Samurai sword training designed to build the body and mind. Everyday warriors will learn how to move and control the speed of a Japanese sword, the queen of all weapons.
You will strengthen and sculpt beautiful, lean muscles while training the mind to be still and focused throughout the challenging, fluid routines. This intense cardio class allows you to burn more than 500 calories in one hour.
Forza was developed more than ten years ago by Ilaria Montagnani who brings her passion for this art , normally reserved for warriors, making it accessible to anyone at any skill level. Develop the strength and purpose of a Samurai warrior with Forza as you experience your own power and commitment to life.

Having researched some of the aspects of martial arts and of boxing over a period of time, we found that there was more we could do for our members. There were certain techniques we could incorporate into our existing kickbox-style group fitness classes. We also found that in the rush to provide a kickbox-type course to instructors, many training organizations did not research the techniques and did not emphasize the safety aspects of this type of exercise thoroughly.

This cardio Kickboxing session uses advanced choreography for a high intensity cardio workout followed by and extreme abs portion that will have you feeling strong and powerful.

A fun class offering non contact, co-ordinated kicking and punching moves. A great de-stressing cardio body toning workout.

Nitro kick® the powerful Cutting Edge workout is the result of 30-year Kung Fu veteran Don Niam’s mastery of the Martial Arts, experience as an athlete, and dedication to achieving results. Kung Fu Masters of 4,000 years ago realized that overall strength comes from our core, the waist and hips. Don Niam’s Nitro Kick® utilizes a variety of Chi Gong exercises which strengthen and tighten all abdominal muscles, focusing on the mid-section for improved posture, and circulation to better protect internal organs and a slim waistline. These are the areas that generate power for the rest of the body.
Don Niam created Nitro Kick® to give all persons a complete overall exercise program that teaches martial arts in a fun and simple fashion made less complicated and more exercise oriented.

Powerstrike Kickboxing is the signature workout of Powerstrike Inc, designed to bridge the gap between the worlds of martial arts and fitness aerobics. This heart pumping, fun-filled hour, consists of a mixture of punches and kicks that are practiced repeatedly, followed by a series of exciting choreographed routines.
During this challenging cardiovascular workout, martial art moves are taught the way they were meant to be executed, with a concentrated focus on safety and proper form. The sustained intensity of a Powerstrike class makes it possible to maintain a target heart rate zone for 90% of the entire hour. Created over 12 years ago, Powerstrike's continued international success is a result of the experience, passion and knowledge of its originator, Ilaria Montagnani and was voted "Best Workout" by New York and Shape Magazines as well as "Best Kickboxing on DVD" by Health Magazine.
Everyday warriors on any skill level are welcome to come learn how to kick and punch like true martial artists.

Take your kickboxing to the step and get moving! You will using your boxing skills along with the steps, that will definetly get your heart rate elevated. Move from step combos using kickboxing choreography to floor work kickboxing style, add intervals of strength training, endurance drills, use kicking and/or punching shields, the possibilities are endless.

Looking for the perfect daily exercise routine for your fitness goals? Billy Blanks has hand-picked his favorite high-energy workouts to help you lose weight, build muscle, body sculpt or just get into better cardiovascular health. Billy Blanks developed and perfected Tae Bo® over the past 10 years - learn how it can help you reach your goals and see Billy's recommendation for the workouts that will get you there.

Turbo Kick® has many faces. No program could be as successful or as diverse as Turbo Kick® without the cumulative efforts of many talented and devoted individuals. We have assembled the best of two world’s; Group Exercise and Martial Arts. The varied background of these individuals is precisely why our program is considered to be the pinnacle of kickboxing programs by industry professionals.
Our experts in group exercise and physiology helped to create a program that is safe, follows current exercise guidelines and necessary modifications for group exercise. Our martial artists help keep the program real! Our team of martial artists all have experience teaching group exercise. They have developed movement patterns, combinations and techniques specific to the ancient sport of Muay Thai Boxing. This team has developed the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down.